A Modern Approach to Self-Defense With Martial Arts Melbourne
Achievable energy-giving fitness For adults this means getting you to a level of fitness that supports you in having a high level of energy, fighting off sickness, managing stress and having a lot of energy left over at the end of the day so that you can do the things you enjoy. We cover all the major areas of fitness. We work on muscle strength, stamina and balance. We also work on coordination, flexibility and reactions. And we do it at a pace at which you are comfortable. What we want to do is establish a level of fitness, comfortably, one that you will stay with for the rest of your life so that you never get out of shape. A Modern Approach to Self-Defense Although our techniques are based on centuries-old knowledge, our application of that knowledge sets Martial Arts in Melbourne apart from other schools. Our program will teach you everything you need to know to be safe and we do that in a very comprehensive way. We teach you actual defenses, self-defense techniques you