A Modern Approach to Self-Defense With Martial Arts Melbourne

Achievable energy-giving fitness

For adults this means getting you to a level of fitness that supports you in having a high level of energy, fighting off sickness, managing stress and having a lot of energy left over at the end of the day so that you can do the things you enjoy. We cover all the major areas of fitness. We work on muscle strength, stamina and balance. We also work on coordination, flexibility and reactions. And we do it at a pace at which you are comfortable. What we want to do is establish a level of fitness, comfortably, one that you will stay with for the rest of your life so that you never get out of shape.

         A Modern Approach to Self-Defense

Although our techniques are based on centuries-old knowledge, our application of that knowledge sets  Martial Arts in Melbourne apart from other schools. Our program will teach you everything you need to know to be safe and we do that in a very comprehensive way. We teach you actual defenses, self-defense techniques you could use if you were in a confronting or threatening situation. We also sharpen your instincts and heighten your awareness about how to recognize potential danger and avoid the trauma of having to physically defend yourself in the first place. We work on body language characteristics that communicate two things, one; " I am not the type of person who looks for trouble", and two; " I am not a person you can push around".

Lifestyle

At Kassis Karate we have developed the best teaching methods that will not only help you learn the art of self defense quickly and easily also you can improve your health and can avoid bad health as well. This is the part where you develop and enhance your personal skills - your personal self-control, your self-confidence, your positive thinking, your courage, your perseverance, your ability to focus your attention on goals that are significant to you, your ability to follow through. These are skills that empower you academically, professionally and socially to just operate on a higher level. Our program takes the things you are doing right now and helps you be better at them and enjoy them even more. You can approach Kassis karate for the Martial Arts in Melbourne & get your best version.